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采用对照试验的方法，对参加健美操锻炼的130名高校女生的体质进行研究，以便定量分析健美操对女大学生体质的影响。研究表明健美操锻炼对女大学生的身体形态、生理机能和身体结构有良好的促进作用。
The comparative test method was used to study the physique of 130 college girls participating aerobics in order to quantitatively analyze the influence of aerobics on female college students. Research shows that aerobics exercise on female college students body shape, physical function and body structure has a good role in promoting.