祛除体内的湿气,方法非常简单,只需两个“药”。这两个药能当茶喝,能当饭吃,而且能解决大问题,它们一是薏米,一是红豆。这两种东西,不需按什么比例,每次一样抓一把,洗干净后放在锅里加水熬,熬好后就是祛湿健脾的佳品——薏米红豆粥了。薏米红豆粥有个好处,就是怎么熬都不会发黏发稠,底下总是熬烂了的红豆和薏米,上面是淡红色的汤,而薏米和红豆的有 Quchu moisture in the body, the method is very simple, just two “medicine ”. These two drugs can drink tea, can eat, and can solve big problems, one of them is barley, one is red beans. These two kinds of things, do not need what proportion, each grab the same, wash clean and put in the pot boil water, boil is dampness and spleen Jiapin - barley red bean porridge. Barley red bean porridge has a benefit, that is, how boil will not sticky hair thick, the bottom is always rotten red beans and barley, the above is the pink soup, and barley and red beans are