吃出健美,吃出寿命,是现代饮食文化赋予的新内涵。如何达到目的呢?本文告诉你几招。1最佳美容食物美容专家瞩目以下食物:温开水,每天8～10杯,可保持皮肤丰润光泽;绿色蔬菜,如苋菜、椰菜、青菜等,含大量维生素与矿物质;西瓜、蜜瓜,既补水分又供营养;瘦肉、鸡肉、鱼肉,提供丰富蛋 Eat a bodybuilder, eat life, is the new connotation of the modern food culture. How to achieve the purpose? This article tells you a few strokes. 1 best beauty food beauty experts focus on the following foods: warm water, 8 to 10 cups a day, to keep the skin moist and luster; green vegetables such as amaranth, broccoli, vegetables, etc., with a lot of vitamins and minerals; watermelon, Not only replenish water but also for nutrition; lean meat, chicken, fish, provide rich eggs