多饮些水。皮肤的水分供应,主要来自身体内部,你只要每天喝六至八杯清水,就可以舒缓脸上的皱纹。沐浴后,在脸部仍然湿润时,立刻涂上润肤霜。毛孔受热后会扩张,此举可以把水分封锁在毛孔内。在烈日下,应该戴上太阳眼镜,以免因经常眯着眼睛,而出现难看鱼尾纹。转换发型或烫一个新的发型。假如你在过去十年不曾转换发型,那么你的打扮可能已经过时了。要消除眼袋浮肿,方法是将两个棉花球浸在冰水和全脂牛奶中,然后把棉花球放在双眼上,敷上15分钟。每天腾15分钟做运动。你只要花少许时间,每天进行原地跑步或腰部运动,就可以令胸部分泌一种名为内啡肽的荷尔蒙,使你身心愉快。别垂头丧气。站立或走路时两肩下垂,都会使人看来比较苍老。因此,你应该抬起头来,挺起胸膛做人。选择清淡的化妆品。深色粉底令人显得过于成熟,你应该采 Drink more water. Skin moisture supply, mainly from inside the body, as long as you drink six to eight glasses of water a day, you can relieve wrinkles on the face. After bathing, apply moisturizer immediately while your face is still moist. After the pores will expand the heat, this move can be blocked in the pores of water. Under the hot sun, sun glasses should be worn to avoid ugly crow’s feet due to regular squinting. Convert hairstyles or burn a new hairstyle. If you have not converted hairstyles in the past ten years, then your dress may be out of date. To eliminate eyelid swelling, the method is to dip the two cotton balls in ice water and whole milk, and then put the cotton ball on both eyes and apply for 15 minutes. Teng 15 minutes a day to do exercise. As long as you spend a little time, running in place on a daily basis or moving your waist, you can make the chest secrete a hormone called endorphins to make you feel good. Do not be discouraged. When standing or walking shoulders drooping, will make people look more old. Therefore, you should look up and stand tall. Choose light cosmetics. Dark foundation is too mature, you should adopt