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近年来,随着人们物质水平的提高,越来越多的人开始注重精神方面的需求。通过各种不同的方式来健身、娱乐。因此生出了许多多样化的健身方式,这其中的杰出代表便是广场舞。广场舞拥有节奏感强的音乐、搭配简单的动作,因此深受人们的喜爱。本文通过实地考察法、文献分析法等方式对广场舞的健身效应进行全面的分析。帮助更多的人正确恰当的看待广场舞。
In recent years, with the improvement of people’s material level, more and more people begin to pay attention to the spiritual needs. Through a variety of ways to fitness and entertainment. As a result, many diverse forms of fitness have emerged, one of the outstanding examples of which is the square dance. Square dance has a strong sense of rhythm of music, with a simple action, so loved by the people. This article carries on the comprehensive analysis to the gymnastic effect of the square dance through the field investigation method, the literature analysis method and so on. Help more people correctly and properly view the square dance.