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在快节奏生活的压力下,胃是人体最容易出现问题的器官之一。如今,胃肠相关慢性疾病已经成为我国患病率、就诊率均位于首位的病症。其实,从很早的时候,我们的祖先就意识到了养胃的重要性,并对一些能够养胃的食物做了记载。下面为大家介绍几种祖先推崇的养胃食物。南瓜。据《滇南本草》和《本草纲目》记载:南瓜性温,味甘,入脾、胃经。也就是说,南瓜对于养护脾胃很有好处。从现代营养学的角度分析,南瓜含有丰富的胡萝卜素、B族维生素、维生素C和钙、磷等成分,是健胃消食的高手,其所含的果胶
Under the pressure of fast-paced life, the stomach is one of the most problematic organs in the body. Nowadays, gastrointestinal-related chronic diseases have become the most prevalent disease in our country. In fact, from a very early age, our ancestors realized the importance of keeping the stomach and recorded some foods that can nourish the stomach. Here are several ancestors to promote stomach food. pumpkin. According to “Southern Yunnan Materia Medica” and “Compendium of Materia Medica” records: pumpkin warm, sweet, spleen, stomach. In other words, pumpkin is very good for the maintenance of the spleen and stomach. From the perspective of modern nutrition, pumpkin is rich in carotene, B vitamins, vitamin C and calcium, phosphorus and other ingredients, is the master of stomach digestion, which contains pectin