目标设置技能训练是心理技能训练方法中的重要内容之一,马腾斯认为,设置一定难度的、具有挑战性的目标比设置容易或过难的目标更能促使个体完成活动任务。过于容易的目标,既不能引起个体的兴趣和提高动机水平 Goal setting Skill training is one of the important contents in the psychological skills training method. Martens believes that setting some difficult and challenging goals can help individuals to complete their activities more than setting targets that are easy or too hard. Too easy to target, neither can arouse the interest of the individual and improve the level of motivation