第一节调息运动调息运动传承了中国养生健身法的起式法,使每一个练习者能进入一个纯洁、静谧的内外环境之中,身体所有肌肉放松,意念集中,心无杂念,面带笑容,呼吸自如,脊柱放松而直立,目视前方,中正大方,正 The first section of the interest rate adjustment exercise Passing the Chinese Health and Fitness Act of the starting method, so that each practitioner can enter a pure, quiet inside and outside the environment, all the body muscles to relax, the concept of concentration, no distractions, With a smile, breathing freely, relaxed and erect spine, visual front, generous, positive