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科学研究表明:60%的疾病是由心理和精神因素引起的。人紧张、生气就会分泌出一种荷尔蒙,这种荷尔蒙一旦分泌出来,半个小时之内,人体的免疫力就会降低。因此,稳定情绪,心理平衡尤为重要。如何调整心理平衡呢?要牢记“三个八”:1、强化八种心理①不要胡思乱想,就想现在。不要总想明天的事,也不要老懊恼过去的事。把你的思想集中到今天,现在要干什么,现在怎样享受生活、享受人生。②不想远方,就想这里。③不先下结论,要先调查分析。④不轻信名人,要独立思考。要自
Scientific research shows that: 60% of the disease is caused by psychological and spiritual factors. People nervous, angry will secrete a hormone, once the hormones are secreted, within half an hour, the body’s immunity will be reduced. Therefore, emotional stability, psychological balance is particularly important. How to adjust the psychological balance? To keep in mind “three eight ”: 1, strengthen eight kinds of psychological ① do not cranky, think now. Do not always think about tomorrow, nor annoy the past. Concentrate your thoughts today, what to do now, how to enjoy life and enjoy life now. ② do not want to distance, want to here. ③ do not come to the conclusion, we must first investigate and analyze. ④ Do not believe in celebrities, to think independently. Want from