一举是举双臂,用手按摩眼部,活动头部。四得是可有四个方面的功效。用手按摩眼部可促使眼部血液循环,消除疲劳;改善上眼皮下垂和眼袋现象;向上举手可防治颈椎病;双臂抬高运动还有防治肩周炎的作用。通过练习这个动作促进颈部和背部的血液循环,疏通经络,增强免疫力。采取坐姿,双眼微闭,双臂抬起略比肩高,双手中指、无名指均放于眼部,左手中指贴于左上眼皮,无名指贴于左下眼皮,右手两指也同样贴于右上下眼皮上,先左手适当用力于眼 In one fell swoop is to lift his arms, hand massage eye, head activities. Four may have four aspects of efficacy. Hand massage the eye can promote eye blood circulation, eliminate fatigue; improve the upper eyelid ptosis and bags under the eyes; up hand can prevent cervical spondylosis; arms raised movement and the role of prevention and treatment of frozen shoulder. Through the practice of this action to promote blood circulation in the neck and back, clear the meridians, enhance immunity. Take sitting position, eyes slightly closed, arms raised slightly shoulder to shoulder, hands middle finger, ring finger are placed in the eye, left middle finger affixed to the left upper eyelid, ring finger affixed to the lower left eyelid, right hand two fingers are also affixed to the right upper eyelid, First left hand appropriate force on the eye