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一、黄豆天生是女人的好朋友黄豆和豆制品中含有大量植物雌激素,在预防乳腺癌方面扮演重要角色,尤其是黄豆,可以改变体内激素的分泌。临床医学研究显示,黄豆及豆制品具有平衡体内雌激素的作用,当体内雌激素太低时,黄豆或豆制品会使它增加,但当雌激素太高时,黄豆或豆制品也会使它减少。
First, the natural soybean is a woman’s good friend Soybeans and soy products contain a lot of phytoestrogens, plays an important role in the prevention of breast cancer, especially soybeans, can change the body’s hormone secretion. Clinical studies have shown that soybeans and soy products have the effect of balancing estrogen in the body. When estrogen is too low in the body, soybeans or soy products will increase it, but when the estrogen is too high, soybeans or soy products will make it cut back.