心理学上把焦急、紧张、愤怒、沮丧、悲伤、痛苦和不满等情绪统称为负性情绪,有时又称为负面情绪。人们之所以这样称呼这些情绪,是因为此类情绪体验是不积极的,身体也会有不适感,甚至会影响工作和生活的顺利进行,进而有可能引起身心的伤害。在积极心理学广受欢迎和关注的时代,让情绪保持积极而良好的状态是健康心理的特征之一。因此,当许多人因外界或者自身的原因产生 Psychologically anxiety, tension, anger, depression, sadness, pain and dissatisfaction emotions collectively referred to as negative emotions, sometimes referred to as negative emotions. The reason why people call these emotions is because such emotional experience is not positive, the body also has discomfort, and even affect the smooth progress of work and life, and thus may cause physical and psychological harm. In the era of the popularity and focus of positive psychology, keeping emotions positive and in good condition is one of the hallmarks of healthy psychology. Therefore, when many people are born outside or for their own reasons