短跑是田径比赛常规项目,也是各学校田径队必备的训练项目,大部分教练员错误地认为短跑属于体能主导类项目,平时训练注重了量和强度的积累,而忽视了短跑技术训练。笔者从事中学短跑训练十余年,特撰写此文与同行商榷。一、大腿高抬不足,跑步过程步幅小纠正方法:(1)讲清楚高抬大腿的技术规格。要求运动员跑步过程大腿积极向前上方高抬,膝关节前顶,带 Sprint is a regular program of track and field competition. It is also an essential training program for track and field teams in most schools. Most coaches mistakenly believe that sprinting is a type of physical fitness-oriented project. Training usually focuses on the accumulation of mass and intensity while ignoring sprint technical training. I engaged in secondary school sprint training more than ten years, especially to write this article with my colleagues to discuss. First, the thigh raised less than the pace of running small correction method: (1) make it clear that the technical specifications of the thigh. Athletes are required to actively move forward and lift the upper thigh during running, with the top of the knee