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美国《新英格兰医学》杂志最近载文认为成年人经常进行适度的而不是激烈的体育锻炼可以延长寿命。这种适度的体育锻炼,便是近年来医学及体育运动学家积极倡导的温和运动。它是指一种低强度、低能量消耗的运动模式,也称“适度运动锻炼”。所谓适度就是指每周消耗2000千卡热量的体育锻炼,即相当于打2～3小时乒乓球,或者是每天下公共汽车后快走15分钟回家,再做20分钟其它的家务活儿。这种养生新概念的形成,最早得益于某保险公司对6000名已故
A recent article in the New England Journal of Medicine finds that regular, rather than intense physical activity in adults can prolong lifespans. This modest physical exercise is a modest exercise actively advocated by medical and sports scientists in recent years. It refers to a low-intensity, low-energy exercise mode, also known as “moderate exercise.” The so-called moderate refers to the weekly exercise of 2000 kcal calories, which is equivalent to playing 2 to 3 hours of ping-pong, or go under the bus every 15 minutes go home quickly, do 20 minutes of other housework. The formation of this new concept of health, the earliest benefited from an insurance company on the late 6000