指导长跑运动员准备阶段的训练,需要有关于运动员在具体准备期的体质状况和训练水平的客观具体数据。心率是最可行的,是易于规划记录,并能充分提供信息的指标。电子仪器对规划和监测心率的综合利用,能更准确指导训练过程,避免过度紧张和训练过渡。系统运用无线电遥测技术、自动脉搏指示和不同方案的脉搏测试与紧张指数关系的随后计算,便 Guiding long-distance runners during the preparation stage requires objective and specific data on the physique and training level of the athletes during the specific preparation period. Heart rate is the most feasible, is easy to plan records, and can provide full information indicators. Electronic equipment for planning and monitoring the comprehensive utilization of heart rate, can more accurately guide the training process, to avoid excessive tension and training transition. System uses radio telemetry technology, automatic pulse rate and different programs of pulse test and tension index after the calculation, then