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最好的抗衰老运动:跑步。抗衰老的健身方法首推跑步,试验证明,只要持之以恒坚持健身跑,就可以调动体内抗氧化的积极性,从而收到抗衰老的作用。最好的减肥运动:滑雪、游泳。以手脚并用的效果最好,如滑雪、游泳等。如果你正当壮年,也可以选择拳击、举重、爬山等运动,对消耗脂肪特别有效。最好的健美运动:体操。不少青年男女追求
The best anti-aging exercise: running. Anti-aging fitness methods devaluation run, tests show that as long as the perseverance insist on fitness running, you can mobilize the body’s antioxidant activity, which received anti-aging effect. The best weight loss exercise: skiing, swimming. The best use of hands and feet, such as skiing, swimming and so on. If you are young, you can also choose boxing, weightlifting, mountain climbing and other sports, particularly effective on fat consumption. The best bodybuilding: gymnastics. Many young men and women pursue