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随着健康知识的普及,许多朋友对医学保健知识有了一定程度的了解,但是作为一个神经科医生,我发现好多朋友对于健康方面仍然存在一些认识上的误区。第一、看重保健药物,忽略生活方式调节。随着生活水平的提高,许多朋友热衷于服用各种各样的保健品预防疾病。其实导致我们机体患病最主要的因素是不健康的生活方式。如有的朋友事事急躁,处处不安,天天加班,夜夜鏖战,神经绷得紧紧的。适度
With the popularity of health knowledge, many friends have a certain degree of understanding of medical and health knowledge, but as a neurologist, I found that many of my friends there are still some misunderstandings about the health aspects. First, pay attention to health care drugs, neglect lifestyle regulation. With the improvement of living standards, many friends are keen to take a variety of health products to prevent diseases. In fact, the most important factor that leads to our illness is the unhealthy life style. If any friend of all things impatient, always uneasy, overtime every day, night fierce battle, nervous stretched tight. Moderate