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怎样搭配蔬菜好 时下,集市新鲜蔬菜品种繁多,如何搭配蔬菜吃,使之既有营养又经济实惠呢? 蔬菜分为三大类,“绿叶蔬菜”,如小白菜、菠菜、苋菜、茼蒿菜、豌豆苗、油菜、香菜、韭菜、荠菜等,含有维生素和矿物质最丰富,为最好的一类,天天吃也没关系。而“黄色蔬菜”所含的维生素和矿物质均较少,或者只含某一种维生素较多,如胡萝卜、辣椒、番茄、南瓜等含维生素A多,卷心菜、辣椒、芹菜又含维生素C多。至于“无色蔬菜”如黄
How vegetables with the current situation, the market a wide variety of fresh vegetables, how to eat with vegetables, so that both nutritious and affordable? Vegetables are divided into three categories, “green leafy vegetables,” such as cabbage, spinach, amaranth, , Pea seedlings, rape, parsley, leeks, shepherd’s purse, etc., contains the most abundant vitamins and minerals for the best of a class, it does not matter every day to eat. The “yellow vegetables” contains less vitamins and minerals, or contain only a particular vitamin, such as carrots, peppers, tomatoes, pumpkin and other vitamin A and more, cabbage, peppers, celery and vitamin C and more . As for “colorless vegetables” such as yellow