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脚跟酸痛常见于中老年人,但近年在年轻女性中发病率逐年上升。长期受压,如久坐、久站,运动过度和受风寒是引起脚跟痛的常见原因。本文为大家介绍缓解脚跟疼的几个方法。推墙压腿双手伸直,手掌推墙,双腿前后分开约一步半的距离,两脚脚尖向前,脚跟贴地。前腿成弓步,后面小腿后肌有拉扯感为宜。维持30~60秒,每日2次,能强化小腿肌肉,降低脚底压力。拉毛巾坐在床上,伸直腿,双手持毛巾,毛巾绕过一侧脚掌,将毛巾拉
Heel pain is common in the elderly, but in recent years the incidence of young women increased year by year. Long-term pressure, such as sedentary, long standing, excessive exercise and cold are the common causes of heel pain. This article introduces several ways to ease heel pain. Push the wall pressure legs straight hands, push the wall of the palm, legs before and after the separation of about half the distance between the two feet toe forward, paste the heel. Legs into a foreleg, the back of the calf muscles have a sense of pull appropriate. Maintain 30 to 60 seconds, 2 times a day, can strengthen the calf muscles, lower the pressure on the soles. Pull the towel on the bed, straighten your leg, both hands holding a towel, towel around the side of the foot, pull the towel