关于心理咨询这一词汇,大家可能已不陌生,但心理咨询究竟是做什么的,它能给来访者带来什么好处?能对来访者起到什么作用?可能大多数人并不完全知晓。心理咨询是咨询师就来访者提出的心理困惑、心理矛盾、精神痛苦和人际关系、工作、学习、生活中的问题,引导其思考,并与之共同协商、探讨如何摆脱困境、度过心理危机、纠正认知偏差,纠正情绪障碍,增强自信心,找到解决问题的恰当方法,恢复与社会环境的协调或更好地适应社会的过程。简单地说,心理咨询是助人自助和成长的过程,它可以使人生 It may be no stranger to the term psychological counseling, but what exactly does mental counseling do, what benefits it can give visitors, what role it can do for visitors, and most people may not be fully aware of it. Psychological counseling is counseling teachers on the psychological confusion, psychological contradictions, mental anguish and interpersonal relationship, work, study and life problems raised by visitors, and guide their thinking and consultation with them, to explore how to get out of the predicament, to overcome the psychological crisis , Correct cognitive biases, correct mood disorders, increase self-confidence, find appropriate ways to solve problems, restore coordination with the social environment, or better adapt to society. Simply put, counseling is a self-help and growth process, it can make life