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调养精神春天阳光明媚,风和日丽,精神调养应做到疏泄通达,心胸开阔,情绪乐观,戒郁怒以养性,假日去踏青问柳,游山戏水,陶冶性情,会使气血通畅,精神旺盛。防风御寒春天宜晚睡早起,到室外多活动,舒展形体,春天要特别注意防风御寒,
Nursed back to health spring sunshine, the wind and the sun, spiritual nursed back to do should be sparse access, open minded, optimistic mood, indulge in anger to keep fit, holiday to step out Qiu Liu, swimming, cultivating temperament, blood Smooth, energetic. Spring cold wind should go to bed early and get up early, to the outdoor activities, stretching the body, the spring should pay special attention to the wind cold,