我国的养生箴言中有“少吃半夜饭,多吃年夜饭”一说,意思是不要在夜间或睡前进食,掌握“晚饭早而少,饱餐不上床”的养生要诀,才能健康长寿,才能多吃几年年夜饭。这是因为睡眠时人体的能量消耗较少,散热也少,如果晚饭饱食或吃宵夜不久后便睡,进入体内的脂肪、淀粉等能量物质便不能及时地转化为热量 Proverbs in China have “Eat less midnight meal, eat New Year’s Eve ” said that the meaning is not to eat at night or before going to bed, to master the “dinner early and less, not to eat enough to bed,” the health tips, can Health and longevity, to eat a few years New Year’s Eve. This is because the body’s energy consumption during sleep less heat dissipation is also less, if the supper or supper soon after sleep, into the body of fat, starch and other energy substances can not be converted into heat in a timely manner