问题一:睡前很困,但入睡困难很多考生越临近考试,睡眠越差,他们白天学习明明很辛苦,到了晚上也极度困乏,但一闭上眼,反而睡不着了,越睡不着就越烦躁不安。解决之道:顺其自然到了高三,学习压力大增,一些考生因此入睡困难是比较正常的现象。入睡困难的考生要学会顺其自然,接受现实,不要自己把自己吓倒了。入睡困难的主要原因是心事太多。有的考生虽然眼睛合上了,但是大脑还在不停地工作,总是患得患失,想入非非。建议考生闭上眼后什么都不要想,进入无意识状态。不想心事了,入睡自然就容易。有的考生可 Question 1: sleepy before sleep, but difficult to fall asleep Many candidates approaching the exam, the worse the sleep, they learn during the day is obviously very hard, but also extremely sleepy at night, but one closed his eyes, but sleepless, the more sleepless the more anxious. The solution: let it be the third year of high school, learning pressure increased, so some of the candidates fall asleep difficulties is more normal phenomenon. Candidates who fall asleep hard to learn to go with the flow and accept reality, do not scare yourself. The main reason for difficulty falling asleep is too much. Although some candidates close their eyes, but the brain is still working, always suffering from loss, fantasy. After the candidates are advised to close your eyes do not want anything, into the unconscious state. Do not want to mind, sleep naturally easy. Some candidates can