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最佳蔬菜。既能提供丰富的养分,又有抗癌功效的蔬菜当为最佳。红薯,它既是维生素的“富矿”(每天吃100克就能满足成人一天对胡萝卜素以及维生素 C 的生理要求),又是抗癌能手。日本专家的测试资料表示,就抑癌作用而言:红笋、花椰菜、卷心菜、花菜、芹菜、茄子、甜椒等表现不俗,可供您安排菜谱时参考。最佳水果。美国专家根据果内维生素、矿物质、纤维素以及热量的蕴藏量进行综合评估,结果确定10种为营养最佳的水果,首为番木瓜、次为甜瓜,其余依次是草莓、桔子、柑子、猕猴桃、芒果、杏子、柿子与西瓜。
Best vegetables. Can provide a wealth of nutrients, but also anti-cancer effect of vegetables as the best. Sweet potato, which is both vitamin “rich ore” (eat 100 grams a day to meet adult one day of carotene and vitamin C physiological requirements), but also anti-cancer expert. Japanese experts said the test data on the role of tumor suppressor: red bamboo shoots, cauliflower, cabbage, cauliflower, celery, eggplant, bell pepper and other performance is good, for reference when you arrange the recipe. Best fruit. According to the results of the comprehensive assessment of vitamins, minerals, cellulose and caloric reserves in the United States, the U.S. experts determined that 10 kinds of fruits are the best nutrition fruits, with the first being papaya, the second being melon, and the rest being strawberry, orange, Kiwi, mango, apricot, persimmon and watermelon.