在沙坑中进行立定跳远教学,不仅可利用变换练习来改变传统教学的枯燥乏味,提高学生练习兴趣,还可解决学生落地时屈膝缓冲不充分带来的伤害问题,从而改进立定跳远技术。下面介绍几种在沙坑中练习立定跳远的方法。 Teaching standing long jump in the sand pit can not only use transformation practice to change the tediousness of traditional teaching, improve students' interest in practice, but also solve the problem of injury caused by students' insufficient knee-buffering when they land, thus improving the standing and jumping technique. Here are some ways to practice standing long jump in a bunker.