推崇生吃蔬菜的理由是,生吃蔬菜得到的营养多,更有益健康。确实,把生菜做熟,肯定会有一些营养素的损失,包括洗、切、加热烹调的过程。但是,我们需要透过现象看本质,生吃、熟吃得到营养素的多少要看实际吃进去的蔬菜的多少。如果让大家一顿饭吃一斤生蔬菜,你不一定能吃得下去,一斤生的蔬菜要装满满一大盘子啊。但是,把一斤生菜做熟的话,体积就小了很多,吃下去完全没有问题。在估计实际摄入的营养素时是根据实际吃进去的量 The reason for promoting raw vegetables is that raw vegetables are more nutritious and healthier. Indeed, the lettuce cooked, there will certainly be some loss of nutrients, including washing, cutting, heating cooking process. However, we need to look at the essence of the phenomenon, eat raw, eat more nutrients depending on how much the actual eat vegetables. If you let everyone eat a pound of raw vegetables, you may not be able to eat, a pound of vegetables to be filled with a full plate ah. However, a pound of lettuce cooked, then the size of a lot smaller, eat completely no problem. In estimating the actual intake of nutrients is based on the actual amount to eat