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对我国４９名优秀少年女子跳远运动员助跑速度的研究，得出影响跳远成绩的主要因素是助跑速度利用率，并拟定了获得优异跳远成绩所需的速度利用率大致范围在９５．６％～９８．２％之间，为教练员的训练提供了科学的参考依据。
Based on the research on the running speed of 49 outstanding young women long jumpers in China, it is concluded that the main factor influencing the long jump performance is the running speed utilization rate. The speed utilization rate required to obtain the excellent long jump results is in the range of 95.6% ~ 98 .2%, for the training of coaches to provide a scientific basis for reference.