焦虑情绪是语言学习中最关键的心理变量之一,与英语听力成绩息息相关。针对英语听力焦虑情绪的根源,从培育自信、强化语言基础、强化听力专项训练、营造轻松教学环境四个方面提出了消减焦虑的对策,以期对于提高英语学习者的听力水平有所助益。 Anxiety is one of the most critical psychological variables in language learning and is closely related to English listening achievement. Aiming at the causes of English listening anxiety, this paper puts forward countermeasures to reduce anxiety from four aspects: cultivating self-confidence, strengthening language foundation, strengthening listening training, and creating a relaxed teaching environment, which is helpful to improve the listening ability of English learners.