论文部分内容阅读
冬季与春初,是各级各类学校进行耐久跑教学及开展群众性长跑活动的大好时机。为收到预期的锻炼效果,跑后的体育卫生不可忽视。一、做好整理活动。长跑到达终点后,不宜马上停下来休息,还应继续慢跑一阵,再过度到走或做几节放松性的徒手体操与深呼吸,以借助于腿部肌肉对血管的挤压使聚集
In winter and early spring, it is a good time for all levels of schools at all levels to conduct long-term running teaching and conduct mass long-distance running activities. In order to receive the expected exercise results, sports health after running can not be ignored. First, do a good job finishing activities. Long-distance run to reach the end, should not immediately stop to rest, you should continue to jogging for a while, then go over or do a few sections to relax the freehand gymnastics and take a deep breath to squeeze the blood vessels with the help of leg muscles to gather