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众所周知,中长跑是对速度、速度耐力、耐力要求很高的周期性体能类项目,运动员要想在竞争激烈的比赛中进一步提高运动成绩,获得最好名次,除了要具备良好的专项能力、最佳的竞技能力、顽强的意志品质、良好的心理素质外,还必须采用合理有效的比赛战术。所谓比赛战术,就是指中长跑运动员在比赛中根据个人和客观因素,为完全发挥自己的特长,限制对手特长的发挥而采取的合理的、有效的跑法。实践证明,正确的战术在比赛中能发挥巨大作用,既能充分发挥自己的竞技能力,又能有效抑制对手的发挥,出其不意地战胜对手,是取得优异成绩和摘取桂冠的关键。
As we all know, middle and long distance running is a cyclical fitness class with high requirements on speed, speed, stamina and endurance. In order to further improve the performance of sports in the highly competitive competition, athletes should obtain the best ranking. In addition to having good special ability, Good athletic ability, tenacious will and quality, good psychological quality, but also must use reasonable and effective competition tactics. The so-called competition tactics, refers to the middle and long distance runners in the game according to personal and objective factors, in order to give full play to their strengths, limit opponents expertise to take reasonable and effective running law. Practice has proved that the correct tactics can play a huge role in the competition, both to give full play to their competitive ability, but also effectively inhibit the opponent’s play, surprise defeat opponents, is the key to excellent performance and removal of the title.