如何让脊柱能得到更好的锻炼,可根据以下步骤锻炼。1.盘坐,两手自然按于两膝,正身端坐,呼吸均匀,全身放松;2.两掌内转,肩胛骨打开,臂肘撑圆,身体端正,头顶与尾骨相互对拔拉伸;3.头颈向左侧水平转动,带动脊柱做旋转、拔伸的运动,动作到最大幅度时,略停;4.头颈回到正前方,头向上顶,目视前方;5.头颈向右水平转动,带动脊柱做旋转、拔伸的 How to make the spine better exercise, exercise can be based on the following steps. 1 sit cross-legged, hands naturally on both knees, sitting sideways, breathing evenly, the whole body relaxed; 2. Two hands within the turn, open the scapula, elbow propping round, correct body, head and tail bone pull each other; Head and neck to the left level of rotation, spine rotation, pulling out the movement, the action to the maximum amplitude, a slight stop; 4 head and neck back in front of the head up top visual front 5 head and neck to the right horizontal rotation Spinal rotation, stretching