篮球运动是激烈、复杂、强对抗和胜负之间经常变换的运动项目。运动员在比赛中不仅消耗很大体力,而且消耗很大心理能量,承受很大心理负担。篮球运动员如果只具有较好的身体素质和技战术条件,而不具备良好的心理素质,也不可能在比赛中取得优异成绩。高水平的比赛心理因素往往起着决定胜负的作用。在比赛最后时刻,一两分之差就决定了一场比赛的命运,而这一两分之差又时常表现在罚球得分上。 Basketball is a sport that is constantly changing between intense, complex, strong-confrontation and winning. Athletes in the game not only consume a lot of physical exertion, but also consume a lot of psychological energy, to bear a great psychological burden. If basketball players only have good physical and technical conditions, but do not have good mental qualities, it is impossible to achieve excellent results in the competition. High-level psychological factors often play a decisive role. In the final moments of the game, a second or two determine the fate of a game, and the two points are often reflected in the free-throw score.