瑜伽,原为梵文“yoga”的中文音译,本意是“合一”“连接”“结合”,即中国人所说的“天人合一”。古时东西方文化都有此概念,认为这是通过修行而达至的境界。故“瑜伽”一词指的是“梵我合一”的境界,是身、心、灵三者的升华。六七千年前,在古老的印度,高僧们为求进入心神合一 Yoga, the original Sanskrit “yoga” in Chinese transliteration, intended to “unity” and “connection” and “integration”, that is, Chinese people called “harmony between man and nature.” In ancient times, both Eastern and Western cultures had this concept, believing it to be achieved through spiritual practice. Therefore, the word “yoga” refers to the realm of “unity of brahma and me,” and is the sublimation of the three body, mind and spirit. Sixty-seven thousand years ago, in ancient India, monks sought to enter one mind