夏季,各种新鲜的瓜果蔬菜集中上市,让大家常常忽略豆子的存在。其实,很多豆子也是在夏天成熟,且不同种类在营养上有所差别,对于夏季养生具有特殊作用。毛豆是膳食纤维之王毛豆既富含植物蛋白,钾、镁元素和B族维生素也特别丰富。更值得一提的是,嫩毛豆的膳食纤维含量高达 Summer, a variety of fresh fruits and vegetables market, so that we often overlook the existence of beans. In fact, many beans are ripe in the summer, and different types of nutrition are different, for summer health has a special role. Soybean is the king of dietary fiber soybeans soybeans are rich in plant protein, potassium, magnesium and B vitamins are particularly rich. More worth mentioning is that the tender soybean content of dietary fiber up