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通常认为,钙能保护牙齿和骨骼。最新的研究表明,钙对人体还有许多用处。避免骨质疏松症骨质疏松症会使脊椎变得脆弱,甚至有断裂的危险。对骨质疏松症的治疗与控制是不易的。然而,新近的研究表明,增加人体钙的吸收,可降低骨质疏松症带来的骨骼损毁率和延缓变脆速度。特别是补钙的同时补充维生素D,会更有效地阻止骨质疏松症的发展。缓解痛经对于经期综合征,目前还没有较好的治疗方法。但是新的研究认为,钙有助于调理经期综合征。在高钙饮食时,70%的妇女痛经病得到缓解,腰酸背痛、过敏、抑郁症等也得到很大程度的减轻。
It is generally believed that calcium protects teeth and bones. The latest research shows that calcium has many uses on the human body. Avoiding Osteoporosis Osteoporosis can make the spine vulnerable and may even break. Treatment and control of osteoporosis is not easy. However, recent studies have shown that increasing the calcium absorption in the human body can reduce the rate of bone damage caused by osteoporosis and delay the rate of embrittlement. In particular, calcium supplementation while vitamin D, will be more effective in preventing the development of osteoporosis. To ease dysmenorrhea For menstrual syndrome, there is no better treatment. But new research suggests that calcium helps to regulate menstrual syndrome. In high-calcium diet, 70% of women get relief of dysmenorrhea, back pain, allergies, depression, etc. have also been greatly reduced.