对于每个锻炼者而言,如何把握你的运动量和运动强度,才能达到体育锻炼的最佳效果,是一个很重要的问题。最近,美国运动与健康协会(United States sport and health association简称USSAHA)推出了一套现代人体育锻炼的最佳健康准则:Health standard1:只有合理运动才能有利健康体育科学研究和实践经验证明,参加适当的体育锻炼可以促进机体的新陈代谢,改善血液循环,使各器官充满活力,从而对防治疾病,延缓衰老,提高健康水平,加速病后身体机能恢复,改善心理状态,以及调动和发挥主观能动性,都有着积极和良好的作用。 For each exerciser, how to grasp the amount of exercise and exercise intensity in order to achieve the best effect of physical exercise is a very important issue. Recently, the United States sport and health association (USSAHA) introduced a set of best health guidelines for modern physical activity: Health standard1: Only reasonable exercise can be beneficial to health Sport Scientific research and practical experience have proved that to participate in appropriate Of physical activity can promote the body’s metabolism, improve blood circulation, so that the organs are full of vitality, thus the prevention and treatment of diseases, anti-aging, improve health, accelerate the recovery of body function after illness, improve mental state, and mobilize and play a subjective initiative, both Has a positive and good effect.