一、苹果阻止血管硬化 日本科研人员最新的研究显示,每天吃两个苹果可降低血液中的中性脂肪含量,而中性脂肪是造成血管硬化的罪魁祸首。研究还显示,吃苹果还会增加血中维他命C的含量,平均可提升34％。此外,参与研究的志愿人士体内的益生菌数量亦有增加。 二、蔬菜的营养何时最丰富 7月份的西红柿,每100克可 First, Apple prevents hardening of the art Japanese researchers recent studies have shown that eating two apples per day can reduce the blood of the neutral fat content, and neutral fat is the culprit caused by hardening of the arteries. The study also showed that eating apples will increase blood levels of vitamin C, an average increase of 34%. In addition, the number of probiotics in volunteers participating in the study also increased. Second, the nutrition of vegetables when the most abundant July tomatoes, each 100 grams can be