饭后能否百步走饭后百步走,适合平时活动较少,长时间伏案工作、形体较胖、胃酸过多的人。饭后不要走,适合体质较差,体弱多病的人。这些人不但饭后不能散步,就连一般的走动也应减少,因为胃内容物增加,应平卧10分钟。此时如果活动会增加胃的震动,加重其负担,严重时会导致胃下垂。此外,有心脑血管疾病的患者不宜饭后活动,并且也不 After a meal can take a hundred paces after a meal to walk, suitable for less regular activities, a long time desk work, body fat, stomach acid too much. Do not go after a meal, suitable for poor constitution, frail people. These people not only can not walk after a meal, and even the general move should be reduced, because the stomach contents increased, should be supine 10 minutes. At this point if the activity will increase the stomach vibration, increasing its burden, severe cases can cause gastroptosis. In addition, patients with cardiovascular and cerebrovascular diseases should not be after-meal activities, and neither