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当我们谈到健康的时候往往想到的是饮食、运动、环境、心理等等,其实这里忽略了一个最重要的问题:就是影响饮食、运动、环境、心理等个人习惯形成的小环境—家庭。我国的健康学者对江苏如皋的长寿家族现象进行了多年研究,认为良好的家庭亲密度和家庭适应性是如皋人长寿的重要原因。其他地方的长寿家庭的故事也说明家庭对于健康的重要意义,如四川泸州赵氏四姐妹,年龄加起来近400岁。其他长寿地区的长寿者也都呈现家族性。
When we talk about health, we often think of diet, exercise, environment, psychology and so on. In fact, one of the most important problems is overlooked here: it is the family environment that influences the personal environment such as diet, exercise, environment and psychology. Health scholars in our country conducted a long-term study on the longevity clan phenomenon of Rugao in Jiangsu Province, and considered that good family cohesion and family adaptability are the important reasons for the longevity of Rugao people. The story of longevity families elsewhere also illustrates the importance of families for their health, such as the four sisters of Zhao in Sichuan Luzhou, which together add up to nearly 400 years of age. Longevity in other longevity are also showing familial.