三月份是仲春季节,有惊蛰、春分二节气,标志春天将要过了一半的时候。中医认为,春天应肝,肝气旺可伤脾。因此,仲春季节要注意常食甜以养肝,如大枣、春笋、甜椒、蜂蜜、梨、樱桃、红糖、荸荠等;少食酸以养脾,如红果、柠檬、酸梨、酸葡萄等。还可适当进食一些性味甘平的食物,如山药、芋头、猪肉、大豆、水萝卜、韭菜、芹菜、菠菜、荠菜、鸡肉、鸡肝、薏苡仁、莲子、银耳、扁豆等和疏肝理气之品,如用陈皮、菊花、玫瑰花、甘草泡水代茶饮。此外,大自 March is the mid-spring season, with Jingzhe, spring equinox, marking the spring will be over half of the time. Chinese medicine believes that the spring should be liver, liver Wang can hurt the spleen. Therefore, the mid-spring season should pay attention to eat sweet and keep the liver, such as jujube, bamboo shoots, sweet peppers, honey, pears, cherries, brown sugar, water chestnuts, etc .; less acid to spleen, such as red fruit, lemon, pear, sour grapes. Some foods such as yam, taro, pork, soybeans, radish, leek, celery, spinach, shepherd’s purse, chicken, chicken liver, coix seed, lotus seeds, white fungus, lentils, etc. can also be properly consumed The goods, such as dried tangerine peel, chrysanthemum, rose, licorice soaked on behalf of the tea. In addition, big self