本文以上海普通高校大学生为研究对象,采用问卷调查、文献资料、专家访谈等研究方法,研究表明,大学生的心理健康确有令人担忧的一面,加强对他们的心理健康教育是重要和必要的,提出了体育运动促进心理素质的提高,明确有针对性的教育内容。 This paper takes college students in ordinary colleges and universities in Shanghai as the research object, and adopts the research methods such as questionnaire, literature and expert interviews. The research shows that the psychological health of college students is indeed a worrying aspect. It is important and necessary to strengthen their mental health education. , Put forward the sports to promote the improvement of psychological quality, clear targeted education content.