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很多人老年人喜欢在冬季进补。那么进补时有哪些注意事项呢?一、适当补充肉类。针对冬季食欲较旺盛、吸收功能较好的特点,要适当选择高热、高营养、补益力强的食物进补,如羊肉、牛肉、鸡肉等。二、要根据自身情况进补。确诊虚证所在,在专业的中医大夫指导下有针对性地进行滋补,并坚持在整个冬季都进行。三、进补要适当。若本身患有基础病者,选用进补之物要适当,最好遵照医嘱,不可盲目进补。比如糖尿病人,可用生晒参等作为进补品,但忌用甘草及含糖较多的药物。
Many elderly people like to tonic in the winter. What tweezers when tweaking? First, appropriate to add meat. For the winter appetite is relatively strong, better absorption features, to be appropriate to choose high fever, high nutrition, tonic food supplements, such as lamb, beef, chicken and so on. Second, according to their own tonic. Deficiency diagnosis where, under the guidance of a professional doctor of traditional Chinese medicine nourishing targeted, and insisted throughout the winter. Third, tonic should be appropriate. If you suffer from basic diseases, the choice of tonic should be appropriate, it is best to follow the doctor’s advice, not blindly tonic. For example, people with diabetes can be used as sun-dried ginseng, etc., but avoid using licorice and sugary drugs more.