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运动千好万好,可是有一样不好,容易受伤。但很多人根本不知道身体的哪个部位最脆弱,或者误以为某些运动十分安全,甚至受伤后都搞不清楚到底是哪里受伤了!想要安全有效地运动,必须要熟知各种运动伤害,并对其严防紧守。什么样的运动最容易伤害头部?答案:骑车很多人以为足球、橄榄球等对抗性强的运动最容易造成头部受伤,其实不然。美国2009年的数据显示,每年有8.5万人因为运动伤害进急症室,大多数造成死亡的是头部受伤。而其中有85%的头部受伤都与自行车运动有关。但很多人都认为骑车是一项柔和安全的运动,所以并不会小心
Thousands of good exercise, but as bad, easy to hurt. But many people do not know which parts of the body are the most vulnerable, or mistakenly believe that some sports are very safe, even after the injury are confused where exactly injured! Want to exercise safely and effectively, must be familiar with a variety of sports injuries, And keep it tight. What kind of exercise is most likely to hurt the head? Answer: Many people think cycling, rugby and other confrontational sports most likely to cause head injuries, is not the case. According to data from the United States in 2009, 85,000 people were injured in injuries due to sports injuries each year. Most of the deaths were caused by head injuries. And 85% of the head injuries are related to cycling. But many people think cycling is a gentle and safe exercise, so do not be cautious