久坐带来的最大害处,就是会导致气血缓滞不通,破坏机体平衡叩掌根。双手十指交叉,让两个掌限相叩二三十遍,直到掌根发红发热,可以促进盆腔的血液循环。叩脚跟。久坐时,可常把脚尖踮起来,双脚后跟相互碰一碰,然后轻轻落地,能对足部穴位等起到刺激按摩作用。叩八髎。八髎穴位于骶椎,分别在第一、二、三、四骶后孔中,此穴对 Sedentary brings the greatest harm, it will lead to stagnation of qi and blood, destroying the body balance knocking palm roots. Cross fingers hands, so that the two palm relative phase knock twenty or thirty times, until the palm root red fever, can promote pelvic blood circulation. Knock heel. When sedentary, you can often tiptoe, up, heel touch with each other, and then gently landing on the foot acupuncture points can play a stimulating massage. Knock eight 髎. Badachu point is located in the sacral vertebrae, respectively, in the first, second, third, four sacral holes, this hole