日常生活中,大家看到的老年人大多步履蹒跚,甚至因此认为老年人的这种行走状态是正常的。事实并非如此。要知道,农村里不少70多岁的老人还能下田耕作,他们在这么大的年纪还能做到步态轻盈、步履稳健,不仅因为其心肺功能比较好,更重要的是,他们的肌肉结实有力。 In our daily life, most of the elderly people we see are hobbled and even think that this kind of walking condition of the elderly is normal. But in fact, it’s not. You know, many 70-year-olds in the rural areas can still cultivate their fields. At such a large age, they can achieve a light gait and steady footing not only because their cardiopulmonary function is better, but more importantly, their muscles Strong and powerful.