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心理健康是一个人健康的重要表现之一,是三维健康观的重要组成部分。体育锻炼对心理健康的发展具有积极的影响和作用,体育锻炼对增进心理健康有哪些积极作用呢?一、改善情绪状态情绪状态是衡量体育锻炼对心理健康影响的最主要的指标。人生活在错综复杂的社会中,经常会产生忧愁、紧张、压抑等情绪反应,体育锻炼则可以转移个体不愉快的意识、情绪和行为,使人从烦恼和痛苦中摆脱出来。中小学学生,
Mental health is one of the important manifestations of a person’s health and is an important part of the three-dimensional view of health. Physical exercise on the development of mental health has a positive impact and role of physical exercise on improving mental health what are the positive effects? First, to improve emotional state Emotional state is a measure of physical exercise on mental health the most important indicator. People living in a complicated society often have emotional reactions such as depression, tension and depression. Physical exercise can divert individual unpleasant feelings, emotions and behaviors from people’s worries and pains. Primary and secondary students,