睡,也要有个睡相。俗话说:“卧如弓。”右侧卧, 身体略弯如弓,就是较好的睡相。睡姿有侧卧(右侧卧、左侧卧),仰卧,俯卧等几种。侧卧有利于关节的舒展,全身肌肉最大限度放松,容易消除疲劳。右侧卧与左侧卧相比,前者对身体健康更 Sleep, but also have a sleeping phase. As the saying goes: “lying as a bow.” The right side of the body, the body slightly curved as a bow, is a better sleeping phase. Sleeping position has lateral (right lateral, left lateral), supine, prone and so on. Side of the joint is conducive to the stretch, the maximum relaxation of the body muscles, easy to eliminate fatigue. The right side of the left lying and lying, the former is more healthy