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1.食用豆制品多多益善豆制品中富含蛋白质,且含有其它多种营养成分,故长期以来已成为我国人民喜食的日常食品。“食用豆制品,多多益善”。此话看似有理,实则不然。科学实验表明,过量地摄入黄豆蛋白质,会在一定程度上抑制人体对铁的吸收,从而会造成缺铁性贫血,临床表现为不同程度的头晕脑胀、困乏疲倦等症状。此外,大量食用豆制品,其中含有大量的蛋氨酸,在人体酶的作用
1. Edible soy products are better and better Soy products are rich in protein, and contain a variety of other nutrients, it has long been a daily food for our people to eat. “Eat soy products, more and better.” This remark seems reasonable, but not the case. Scientific experiments show that excessive intake of soy protein, to a certain extent, inhibit the body’s absorption of iron, which will cause iron deficiency anemia, clinical manifestations of varying degrees of dizziness, tired tiredness and other symptoms. In addition, a large number of consumption of soy products, which contain large amounts of methionine, the role of enzymes in the human body