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常言说:“心情好,一切都好。”“好心态,长寿一法宝。”中医先辈叶天士说:“心胸常开阔,年岁活一百。”良好的心态是瑰宝,是命运的主人。我们要想主宰自己的命运,成为健康长寿的主人,就必须养成良好的心态。探究长寿老人的奥秘,无非个人心态良好、热爱生活、向往未来、乐观面对现实,坦然、冷静地处理各种问题,善于控制不良情绪,忘掉不愉快的
As the saying goes: “good mood, everything is good. ” “Good attitude, longevity a magic weapon. ” Chinese ancestors Ye Tianshi said: "good heart is a treasure, Is the fate of the owner. If we want to dominate our own destiny and become masters of good health and longevity, we must develop a good attitude. Explore the mystery of longevity of the elderly, nothing more than a good personal attitude, love life, longing for the future, optimistic about the reality, calmly and calmly deal with various problems, good at controlling bad emotions, forget unpleasant