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800m跑对于高校女生来说是一项身体负荷较大、锻炼价值较高的有氧代谢项目。尤其是对发展耐力素质、提高心肺功能有良好的效果。对培养学生顽强的意志品质和吃苦耐劳精神具有特殊意义。但是从平时测验来看,女生对800m跑往往表现出畏惧心理状态。为了进一步了解高校女生对800m跑测试的心理变化,笔者对本校大一9个班的267名女生进行了问卷式调查。其中178人有畏惧心理状态,仅有64人不怕,其他25人说不清。调查结果表明,对800m跑存在畏惧心理的比率高达66.6%这就说明有相当数量的女生对此有消极和抵触情绪。本文通过对这部分女生的调查,分析造成畏惧心理的成因,找出解决办法,目的在于提高女生800m跑的能力和成绩,为800m跑教学提供一些有意义的参考。
800m run for college girls is a larger body load, high exercise aerobic metabolism project. Especially for the development of endurance quality, improve heart and lung function have a good effect. It is of special significance to cultivate students' indomitable will and quality and hard-working spirit. However, from the usual test point of view, girls tend to show the fear of 800m state of mind. In order to further understand the psychological changes of college girls on the 800m running test, the author conducted a questionnaire survey on 267 girls in 9 classes of freshmen. Of which 178 people have a state of fear, only 64 are not afraid, the other 25 people can not tell. The survey results show that there is a fear of the 800m run rate as high as 66.6% This shows that a considerable number of girls have negative and resistance to this. Based on the investigation of this part of girl students, this article analyzes the cause of fear and find out the solutions to improve the ability and achievement of girl 800m. It provides some meaningful references for 800m running teaching.